 |
Sunday, August 21, 2005 |
|
Working out: so, last November, I decided to take advantage of the health club at Adobe. At first I poked around with a couple colleagues and didn't make it regularly. A couple months ago I asked the trainer to work up a weight-machine program, and since then I've been doing it regularly. This is in addition to the 30 miles a week Linda and I jog and walk.
Results have been good: I've lost an inch around my waist and I have never had better muscle tone, at least in middle age. I've managed to lose 5 pounds, mainly by watching my diet and I feel good. So... if you work for a company with a gym, take advantage... |
Opinions expressed on this site are stricly the author's own
Updated 9/4/05; 12:32:19 PM
|
Chris Gulker'sUpdated 9/4/05; 12:32:19 PM
| August 2005 | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
| Jul Sep | ||||||
AlwaysOn Network
Columns (soon)
Dotcom Garden
Lone Genius Hackers
Picture Weblog
Theory & Strategy
Weblogging
gulker.com Cam
Interesting blogs et al.:
Natalie d'Arbeloff
Azeem Azhar
Ken Bereskin
Blogging Ecosysytem
Blogging Network
BlogStreet
Boing Boing
Tim Bray
Matt Croydon
DaveNet
Rael Dornfest
Esther Dyson
Dave Farber's IP
Dave Fitch
David Galbraith
John Getze
William Gibson
Dan Gillmor
James Gleick
Bernie Goldbach
Meg Hourihan
Joi Ito
Xeni Jardin
Jeff Jarvis
Linux Journal
Mitch Kapor
Kuro5hin
Gunnar Langemark
Joshua Levy
Scott Loftesness
Macintouch
Ross Mayfield
Hans Moravec
Rafe Needleman
Nonsense Verse
OS Opinion
Tim Porter
Recommended Reading
Reverse Cowgirl
Glenn Reynolds
Roger Ridey
Phil Ringnalda
John Robb
Scott Rosenberg
Anita Rowland
Brent Simmons
Robert Scoble
Doc Searls
Jessica Shea
Gavin Sheridan
Shifted Librarian
Stefan Smalla
Bruce Sterling
Scripting News
Slashdot
Dan Shafer
John Tringham
Jon Udell
Moicho Umeda
Philipp Weltentummler
Kevin Werbach
Amy Wohl
