Friend Mike Podell was gracious and kind enough to take me up to UCSF’s Milberry Center for my weekly workout with trainer Heidi Engel. Here Heidi’s guiding me on something called a Bosu, a partially inflated half-sphere that allows me to work to strengthen – and coordinate – my leg muscles. Heidi really put me through the wringer today – a good thing… Photo by Mike Podell…
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Whew. Quite a recovery. Looking better than most Americans.